![]() Play icon The triangle icon that indicates to play Also, those same researchers discovered that by doing a high-intensity Pilates workout, you can burn as many calories as you would doing basic step aerobics. But did you know that it's 50% more effective than the standard crunch? A study from Auburn University revealed that subjects who did the Roll-Up and the Crisscross worked their ab muscles up to 80% harder than those who stuck with crunches. You probably already know that Pilates is a great workout because it challenges all of the muscles in your back and torso. You must include three essential elements-mind, mouth, and muscle-in order to lose and sustain it," says Pamela Peeke, MD, of the University of Maryland School of Medicine. "The only way to get rid of belly fat is an integrated approach. Twenty-one days is plenty of time for belly shaping, as long as you're focused. (For 10-minute fat-blasting workouts, try Prevention's Fit In 10 DVD.) Don't push the panic button: The experts below-trainers, nutritionists, doctors, even celebrity fashion stylists-know how to get results in next to no time at all, so whatever your ab status, you won't have to test your patience to see the payoff. ![]() ![]() Of course, we only really focus on those unsightly belly rolls when it's a few weeks until the class reunion, a few days before the beach vacation, or a few moments before slipping into the hot tub with mixed company. The disappointing news is that nearly half said they have "a long way to go" before they reach slim-waist status. In an survey, 85% of women and men said getting a trimmer middle is one of the top reasons they exercise. We all want a flatter belly and try all different ab workouts, but see no results.
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